Every single specific action you can take to make yourself do something is motivation. Not discipline.
And that’s why discipline is a myth. It might sound good, but it’s not a useful concept. When it comes to taking specific actions to make yourself do something, the only things you can do are motivation. Not discipline. I’ve challenged people to come up with a discipline action that isn’t motivation for years now, and no one has done it.
Do you agree? What does motivate you when you need to change? What are your strategies for change?